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Recipe: Cous cous and kidney bean salad
Try this protein and fibre rich salad, a good packed lunch idea to keep you feeling full. >> Read more
Recipe: Curried salmon fishcakes
Don’t be tempted to use fresh salmon when making these tasty fishcakes, good quality tinned salmon works far better when mixing with potato mash. >> Read more
Recipe: Cannellini bean bruschetta
This tasty bruschetta recipe is easy but impressive enough for a party appetizer or as a lunch time main course. >> Read more
Recipe of the week: crunchy fish bake
Although August has finally arrived the weather is still unpredictable so try this low fat fish bake recipe to help warm you up. It is perfect for families, rich in protein and contains plenty of veg to help you get your five a day. >> Read more
14 inches lost eating the Gi way
Nearing 40 with a BMI of 27 and weighing 11 stone 5 lbs Jane was wearing black baggy clothes to cover up her figure and her self-confidence was at an all time low. Her family history of diabetes was a source of worry as she gained weight but when Jane saw her 2008 holiday photos she was shocked into taking action and joined up to our online dieting site. Just over 1 year later with our Gi plan she has reached a healthy BMI of 23 weighing in at 9 stone 4lbs. >> Read more
Danielle's confidence returns
Something had to change and when I weighed myself I was disgusted to see the scales approaching 13 stone! As a size 16 what had happened to me…The Gi diet plan made everything so easy. >> Read more
Walking tall and proud with success!
Looking back Natalie was always unhappy with her weight and “yo-yo” dieted since her early teens. In her late twenties her BMI had reached 32 so with her 30th birthday fast approaching she wanted to shift her weight in time for that. After attending a wedding and feeling very uncomfortable in her body she decided enough was enough and signed up to our online dieting site. 7 months later she has managed to lose 3 stone 8lbs on our Total Wellbeing plan, has improved her fitness and even owns a pair of skinny jeans! >> Read more