Diet Club eating plans
Whether you are hoping to lose weight or simply eat more healthily, the Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.
Diabetes plan
Why choose this diet?
- Keep your blood sugar levels under control
- Reduce your risk for heart disease
- Eat a variety of foods and stay in control
- Maintain energy
- Lose weight
- Control cravings for sweets
- Balance your diet
More about this diet
Proper diet is an integral part of managing diabetes. This plan provides a balanced diet, with plenty of high-fibre and low-sugar foods. Not only will you shed those unwanted pounds, you will also improve your blood sugars and decrease your risk of many diseases associated with diabetes. Remember to follow this plan only if your diabetes is already well-managed and your doctor or diabetes care team give you the go ahead.
Sample menu items
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Breakfast
Peanut butter and banana on toast with fruit -
Dinner
Wholewheat tortilla, fruit and salad -
Lunch
Turkey sandwich with honey and mustard dressing, salad and fruit -
Snack
Healthy shake