Diet Club eating plans
Whether you are hoping to lose weight or simply eat more healthily, the Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.
Lower salt plan
Why choose this diet?
- Lower your blood pressure
- Reduce fluid retention
- Cook heart-healthy meals
- Introduce your taste buds to new food flavours
More about this diet
Cutting your salt intake can be easier said than done as so any foods contain 'hidden' salt. In this plan, we help you make healthier, lower sodium choices. The low sodium diet uses fresh herbs, spices and other healthy, tasty foods for satisfying meals. To further reduce salt intake, select a recipe-based plan to avoid processed convenience foods that are higher in salt than fresh foods.
Sample menu items
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Breakfast
Wholemeal fruit scone with jam and fruit -
Dinner
Chicken pasta with cheese and spinach sauce, salad. Fruit mousse -
Lunch
Moroccan cous cous salad -
Snack
Frozen yoghurt with fruit