Diet Club eating plans
Whether you are hoping to lose weight or simply eat more healthily, the Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.
Low fat plan
Why choose this diet?
- Reduce your cholesterol
- Enhance your heart health
- Lose weight
- Improve symptoms from gallstones, indigestion, acid reflux and other conditions associated with a high fat diet
More about this diet
Not only is excess fat associated with weight gain, it can cause indigestion, reflux and lead to high cholesterol. The low fat meal plan will help you improve your overall health and shed those extra pounds.
Sample menu items
-
Breakfast
Cereal with toast and fruit -
Dinner
Chicken with chargrilled vegetables and rice -
Lunch
Cottage cheese and tomato baguette with fruit and low fat yoghurt -
Snack
Fruit sorbet