Diet Club eating plans
Whether you are hoping to lose weight or simply eat more healthily, the Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.
Dairy-free plan
Why choose this diet?
- Avoid the bloating that can be associated with dairy products
- Build strong bones and teeth while avoiding dairy products
- Include calcium, vitamin D and other essential nutrients normally supplied by dairy products
More about this diet
Whether you are lactose intolerant or simply want to eliminate dairy products from your diet, the dairy-free plan ensures that you won't go short of calcium or other nutrients found in dairy foods. Your plan will include calcium- and protein-rich soy products to achieve a healthy and balanced diet. If you substitute items in your menus, check ingredients to ensure that they are dairy-free.
Sample menu items
-
Breakfast
Wholegrain toast with olive spread and marmalade. Fresh fruit cocktail -
Dinner
Beef enchiladas with salad -
Lunch
Chicken salad sandwich with fruit -
Snack
Hummus with crackers