Diet Club eating plans
Whether you are hoping to lose weight or simply eat more healthily, the Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.
High fibre plan
Why choose this diet?
- Reduce your risk of colon cancer
- Improve digestion and bowel function
- Feel more satisfied , for longer
- Lower your cholesterol
- Boost weight loss
More about this diet
There's no denying the benefits of a high-fibre plan. It stabilises blood sugar, lowers your cancer risk and helps control your appetite. Lose weight and feel satisfied while boosting your health.
Sample menu items
-
Breakfast
Cereal with fruit, almonds, wheat germ and low fat milk -
Dinner
Beef with chargilled vegetables and rice pilaf -
Lunch
Crunchy tuna salad, whole wheat crackers and fruit -
Snack
Edam cheese with tomato on wholegrain bread