Diet Club eating plans
Whether you are hoping to lose weight or simply eat more healthily, the Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.
Total Wellbeing plan
Why choose this diet?
- Improve blood cholesterol levels
- Lose weight
- Stabilise your blood sugar levels
- Lower your risk of diabetes and heart disease
More about this diet
This plan was developed in Australia by nutrition scientists, and is largely based on high protein, moderate carbohydrate and low fat intakes. The Total Wellbeing Diet contains abundant amounts of fruit and vegetables, and the higher protein aspect with plenty of meat, fish and low fat dairy products will help to control your hunger pangs. A wide selection of foods with some delicious recipes makes the plan easy to follow and stick to!
Sample menu items
-
Breakfast
French toast -
Dinner
Tandoori chicken salad -
Lunch
Swordfish with Char grilled vegetables -
Snack
Fresh fruit salad