Diet Club eating plans
Whether you are hoping to lose weight or simply eat more healthily, the Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.
Gluten-free plan
Why choose this diet?
- Avoid all gluten-containing products
- Include gluten-free sources of complex carbohydrates for healthy energy
- Help avoid the symptoms of coeliac disease or gluten intolerance
More about this diet
Whether you suffer from coeliac disease or gluten intolerance, our Gluten-free plan will help you follow a healthy and varied diet while avoiding all sources of gluten. The plan contains a range of specialist gluten-free foods, and will help minimise the symptoms associated with coeliac disease and gluten intolerance. We recommend that you choose a recipe-based or combination plan for a greater variety of gluten-free meals.
Sample menu items
-
Breakfast
Gluten-free breakfast cereal with yoghurt and fruit -
Dinner
Chicken and ham parcels -
Lunch
Fruity rice salad -
Snack
Frozen yoghurt with fruit