Diet Club eating plans
Whether you are hoping to lose weight or simply eat more healthily, the Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.
Cholesterol-lowering plan
Why choose this diet?
- Reduce your risk for heart disease
- Lower your cholesterol
- Follow a healthy diet
- Lose weight
- Prepare heart-healthy meals for you and your family
More about this diet
What better way to lower your cholesterol than by eliminating the bad fats and enjoying the good fats found in olives, nuts, fish and other foods? The plan is to get your LDL (bad cholesterol) down and your HDL (good cholesterol) up. By adding nutritionally sound foods to your meal plan, you'll accomplish this and so much more.
Sample menu items
-
Breakfast
Wholegrain oat cereal with milk and fruit -
Dinner
Grilled salmon with new potatoes and greens -
Lunch
Turkey salad sandwich and fruit -
Snack
Veggie sticks with olives and yoghurt dip