Diet Club eating plans
Whether you are hoping to lose weight or simply eat more healthily, the Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.
Vegetarian plan
Why choose this diet?
- Avoid animal products, based on your own requirements
- Consume more fruit, vegetables and vitamin-rich foods
- Boost your fibre intake
- Eat a balanced diet including protein from plant-based foods
- Increase your consumption of soy, legumes and beans
More about this diet
The vegetarian plan provides a delicious array of meat-free meals, based on your own requirements. You can modify this diet to suit lacto-vegetarian, lacto-ovo vegetarian or vegan lifestyles. Vegetarian diets are lower in saturated fats and this plan will help you reach the full benefits of vegetarian eating.
Sample menu items
-
Breakfast
Wholegrain cereal with toast and fruit -
Dinner
Tofu and bean enchiladas with fruit and salad -
Lunch
Middle Eastern pasta salad -
Snack
Hummus on crackers with fruit juice